Weigh In record (no journal entry) for 22 October 2012
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116.4 kg
Lost so far: 31.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2901 kcal
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Fat: 82.92g | Prot: 224.43g | Carbs: 320.26g.
Breakfast: Whey Protein - Chocolate. Lunch: Whole Wheat Bread, Turkey, Bananas. Dinner: Green String Beans, White Rice, Salisbury Steak with Gravy (Mixture). Snacks/Other: 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Mayonnaise, Whole Wheat Bread, Roast Beef, Pretzels. more...
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4383 kcal
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Exercise:
Standing - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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