Weigh In record (no journal entry) for 24 February 2019
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71 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1787 kcal
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Fat: 70.40g | Prot: 86.39g | Carbs: 206.93g.
Breakfast: Spinach, Khubz Libanesisches Fladenbrot (Graues), Sunflower Oil, Chicken Breast. Dinner: Spinach, Chicken Breast, Khubz Libanesisches Fladenbrot (Graues), Sunflower Oil. Snacks/Other: Cookies. more...
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Gaining 0.1 kg a Week
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r.Jaey Hassan's Weight History
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