Weigh In record (no journal entry) for 14 June 2010
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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1579 kcal
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Fat: 48.50g | Prot: 79.81g | Carbs: 222.08g.
Breakfast: special k chocolatey drizzle, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Lunch: klausen pickle, nature's own whole wheat, water, turkey breast 98% fat free, tomato, lettuce. Dinner: ketchup, nature's own wheat, bar s franks. Snacks/Other: grape jelly, Bakery Light 100% Whole Wheat Bread, klausen pickle, opti-meal shake, tootsie roll pop, special k chocolatey drizzle, cough drop. more...
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3142 kcal
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Exercise:
Standing - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 4 hours and 10 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 3 hours and 40 minutes. more...
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 Comments
Wanted to be able to see my progress as it really is, so I set my starting weight as what it really was when I started totake care of myself. I tried to set the date as April 6th, but the computer wouldn't let me. I did not lose 10 lbs. In the few days following this weigh in. It took a lot of hard work and a month's time.
05 Jul 10 by member: slkey
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