Weigh In record (no journal entry) for 24 February 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1700 kcal
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Fat: 69.42g | Prot: 52.10g | Carbs: 217.62g.
Breakfast: Sapori Ricciarelli, Di Leo Come Fattincasa, Caffè Espresso, Latte Scremato. Lunch: Arance, Chiacchiere, Petto di Pollo in Umido (Mangiato senza Pelle), Peperoni Rossi Dolci, Spaghetti al Pomodoro senza Carne, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Marmellata di Ciliegie, Pane Comune. Snacks/Other: Chiacchiere. more...
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1766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 10 minutes, Sitting - 4 hours and 30 minutes, Reading - 1 hour, Sleeping - 10 hours and 45 minutes, Resting - 4 hours and 55 minutes, Standing - 10 minutes. more...
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Losing 5.6 kg a Week
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