Weigh In record (no journal entry) for 24 February 2019
|
81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
2342 kcal
|
Fat: 72.08g | Prot: 72.91g | Carbs: 276.74g.
Breakfast: Kaffee ☕️ - ohne, Croissant. Lunch: Panna Cotta, Zucker, Espresso, Baguette, Bruschetta, Tomatensoße, Maredo Rumpsteak (250g), Nudeln (Gekocht), Weißwein. Dinner: Golden Toast Butter Toast, Banane, Aldi Gourmet Salami. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2299 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|