Weigh In record (no journal entry) for 24 February 2019
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84 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2726 kcal
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Fat: 139.29g | Prot: 126.57g | Carbs: 258.51g.
Breakfast: Bimbo Pan Tostado, Clemente Jacques Mermelada de Fresa, Cúrcuma, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Jugo de Naranja Recién Exprimido. Lunch: Tortilla de Maíz, Limón, Cebollas, Tomates, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa), Aguacate. Snacks/Other: Pasas Cubiertas de Chocolate, Azúcar, Jugo de Naranja Recién Exprimido. more...
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3989 kcal
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Exercise:
Trotar - 2 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yommi1970's Weight History
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