Weigh In record (no journal entry) for 24 February 2019
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1201 kcal
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Fat: 35.28g | Prot: 89.23g | Carbs: 136.15g.
Breakfast: Espresso, Milbona Leche Semidesnatada sin Lactosa, Banaan, Brüggen Copos de Avena Extra Suaves. Lunch: Meergranenbrood, Kipfilet (zonder Vel), Olijfolie, Gekookt Ei, Hacendado Vinagre de Jerez Reserva, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aquarius Aquarius Zero, Regenboogforel (Gekweekt). Snacks/Other: Sojasun Natural con Coco, Papaja's, Aardbeien. more...
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Losing 0.1 kg a Week
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