Weigh In record (no journal entry) for 05 July 2010
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94.0 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 72.45g | Prot: 100.50g | Carbs: 16.52g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: water, colby cheese, cucumber, celery, Deli Sliced Ham. Dinner: water, choped steamed broccoli, Chicken Breast. Snacks/Other: whipping cream, coffee, pork rinds. more...
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2837 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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restlesshope's Weight History
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