jeffreysig's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

101.5 kg Lost so far: 11.9 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

1192 kcal

Fat: 19.69g | Prot: 41.26g | Carbs: 221.40g. Breakfast: frosted mini wheats. Lunch: Macaroni & Cheese Dinner - Original. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: kool-aid, 100 calorie butter, sundae cup, rice krispies treat . more...

3240 kcal

Exercise: Running - 10/kph - 21 minutes, Resting - 8 hours and 9 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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jeffreysig's Journal, 22 Oct 12

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jeffreysig's Weight History