Weigh In record (no journal entry) for 22 October 2012
|
112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1428 kcal
|
Fat: 55.20g | Prot: 69.28g | Carbs: 156.28g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Original Soft Spread, Turkey Sausage, 100% Whole Wheat Thin Style Buns, Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Pie Crust, Ground Beef, Carrots, Turnips, Onions, Potatoes (Flesh, with Salt, Boiled). Dinner: Turkey & Pork Meatballs, No Yolks Egg Noodles, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Saltine Crackers, Fat Free French Vanilla Half & Half, Coffee (Brewed From Grounds). more...
|
|
3146 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|