Weigh In record (no journal entry) for 24 February 2019
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66.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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10964 kcal
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Fat: 224.30g | Prot: 496.82g | Carbs: 1774.00g.
Breakfast: Power One Paçoca C Whey, Dr. Oetker Gelatina Diet Morango, Nutrella Pão 14 Grãos 100% Integral, Thiani Amendomel com Cacau e Coco, LeitBom Leite Desnatado, Filé de Frango Grelhado, Integralmedica Whey Isoblend Chocolate, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Banana. Lunch: Queijo Mozzarella, Ovo. Dinner: Filé de Frango Grelhado, Creme Mel Picolé de Coco Light. more...
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Gaining 9.8 kg a Week
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mhchiacchio's Weight History
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