Weigh In record (no journal entry) for 05 July 2010
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151.7 kg
Lost so far: 1.2 kg.
Still to go: 75.5 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 43.84g | Prot: 53.66g | Carbs: 170.06g.
Breakfast: tea, Vegetable Oil-Butter Spread (Reduced Calorie), pork loin, hard boiled eggs, bread, grapes, cherries, orange juice, danactive yogurt. Dinner: Amy's Asian Noodle Stir-fry, wine. more...
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4637 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Fledgist's Weight History
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