Weigh In record (no journal entry) for 24 February 2019
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1270 kcal
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Fat: 11.55g | Prot: 55.28g | Carbs: 139.45g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Oceansea Sockey Wildlachs, Wasa Mjölk. Lunch: Barilla Penne Rigate, Culinea Spätzle Rindfleisch Pfanne. Snacks/Other: Oettinger Pils, Freshona Bio Fruchtmus Apfel. more...
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Losing 1.4 kg a Week
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