|
did a very vigorous otf class,,ate quest bar after then visited josh, very emotional day
|
76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
525 kcal
|
Fat: 11.92g | Prot: 63.76g | Carbs: 38.38g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Lunch: Tanimura & Antle Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Dinner: Venison/Deer Steak, Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander). Snacks/Other: Apples. more...
|
Losing 2.5 kg a Week
|