Weigh In record (no journal entry) for 24 February 2019
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125.3 kg
Lost so far: 28.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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925 kcal
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Fat: 25.38g | Prot: 71.04g | Carbs: 102.37g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Korn Mühle Roggenmischbrot. Lunch: Champignons, Le Gusto Rahm-Sauce, Meine Metzgerei Schweinegulasch, Chinakohl, K-Classic Semmelknödel. more...
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Gaining 2.5 kg a Week
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