Weigh In record (no journal entry) for 24 February 2019
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1495 kcal
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Fat: 60.86g | Prot: 213.82g | Carbs: 22.07g.
Breakfast: Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: Black Skull Protein 7 Blend, Castanharia Pasta de Amêndoas, Probiótica 100% Pure Whey Concentrado, Tilápia, Seara Filé de Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, First Pasta Integral de Amendoim, Clara de Ovo, Ovo (Inteiro). more...
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3045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, escada - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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