Weigh In record (no journal entry) for 24 February 2019
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94 kg
Lost so far: 21 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1267 kcal
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Fat: 48.13g | Prot: 34.58g | Carbs: 180.81g.
Breakfast: Kepekli Ekmek, Tahıllı Ekmek, Tamek Çilek Reçeli , Doğal Peynir. Lunch: Sert Ekmek Çubukları, Nescafe İkisi Bir Arada. Dinner: Pirinç Pilavı, Ispanak Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Mandalina, Cappy %100 Elma Suyu, Pınar Sarı Leblebi. more...
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Losing 1.2 kg a Week
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Denizimgs's Weight History
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