Weigh In record (no journal entry) for 24 February 2019
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50.6 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1268 kcal
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Fat: 42.98g | Prot: 30.68g | Carbs: 196.28g.
Breakfast: Чай с Молоком. Lunch: Говяжья Сосиска, Творожное Печенье. Dinner: Almette Творожный Сыр с Зеленью, Батон. Snacks/Other: Чай с Молоком, Финик, Фиги Меджул, Чернослив, Золотой Изюм (без Косточек), Курага. more...
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Losing 1.1 kg a Week
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