Weigh In record (no journal entry) for 05 July 2010
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57.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.72g | Prot: 54.65g | Carbs: 144.75g.
Breakfast: chicken sausage poblano, egg, honey, oatmeal quaker. Lunch: corn chips, mayo, hamburger bun, ground beef. Snacks/Other: fiber antioxidant, banana. more...
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Losing 0.3 kg a Week
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