Weigh In record (no journal entry) for 24 February 2019
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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3302 kcal
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Fat: 88.07g | Prot: 221.94g | Carbs: 415.47g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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