Weigh In record (no journal entry) for 24 February 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1897 kcal
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Fat: 50.73g | Prot: 57.74g | Carbs: 206.64g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch, Butter. Lunch: Kaffee mit Milch, Spaghetti Carbonara. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Gaining 0.7 kg a Week
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