Weigh In record (no journal entry) for 24 February 2019
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2035 kcal
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Fat: 49.87g | Prot: 116.28g | Carbs: 271.50g.
Breakfast: Yumurta Beyazı, Muz, Haşlanmış Yumurta, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Nuh Ankara Spagetti, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma. more...
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Losing 1.6 kg a Week
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mhmtkrdag's Weight History
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