Weigh In record (no journal entry) for 24 February 2019
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49.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1513 kcal
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Fat: 45.22g | Prot: 56.71g | Carbs: 222.45g.
Breakfast: Nespresso Caffè, Zymil Latte Alta Digeribilità senza Lattosio, Miele, Muller Yogurt Bianco 0%, Mulino Bianco Fette Biscottate Dorate, Zuegg Marmellata di Mirtilli. Lunch: Olio Extra Vergine di Oliva, Broccoli, Delizie del Contadino Coniglio in Parti, Coop Ciabatta di Grano Tenero, Parmigiano (Grattugiato), Pam Panorama Sugo ai Funghi, Molino di Ferro Polenta Istantanea. Dinner: Coop Ciabatta di Grano Tenero, Granarolo Stracchino Cremoso, Prosciutto Cotto, Focaccia Genovese, Delizie del Contadino Coniglio in Parti. Snacks/Other: Nestlé Fruit Joy, Perugina Grifo Cioccolatini Assortiti, Coop Frollini alla Panna, Coop Gorgonzola Dop, Nesquik Nesquik in Polvere, Kiwi, Melinda Mela Golden, Banana, Loacker Lampone-Yogurt . more...
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1508 kcal
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Exercise:
Showering - 9 minutes, Race - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 36 minutes. more...
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Gaining 0.0 kg a Week
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Chiaretta_2002_'s Weight History
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