Weigh In record (no journal entry) for 22 October 2012
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105.2 kg
Lost so far: 28.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2205 kcal
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Fat: 132.50g | Prot: 108.00g | Carbs: 135.20g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Crystal Light Grape, Nacho Cheese Tortilla Chips, Ham and Cheese Sandwich. Dinner: Oscar Mayer Smoked Turkey, Crystal Light Grape, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3212 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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