Weigh In record (no journal entry) for 24 February 2019
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1314 kcal
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Fat: 48.63g | Prot: 66.86g | Carbs: 152.44g.
Breakfast: Milch, Cornflakes. Dinner: Sojasoße, Sesamöl, Knorr Hühner Bouillon, Thai Kitchen Kokosmilch, Hähnchenbrustfilet, Uncle Ben's Langkorn-Reis, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Farmer Crunchy Honig, Migros Farmer Soft Choc Apfel. more...
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2863 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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seamaster77's Weight History
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