Weigh In record (no journal entry) for 24 February 2019
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1633 kcal
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Fat: 39.32g | Prot: 70.50g | Carbs: 251.38g.
Breakfast: AH Pure Hagelslag, Becel Boter, AH Volkoren Bollen. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), AH Ambachtelijke Tonijnsalade, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Volkoren, Becel Boter, AH Volkoren Bollen. Dinner: Quaker Cruesli Rode Vruchten, Banaan, Campina Magere Milde Kwark Naturel, AH Excellent Vispannetje, AH Barbecue Minikrieltjes, Broccoli. Snacks/Other: Druiven, AH Eierkoek (30g). more...
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1852 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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john2110's Weight History
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