Weigh In record (no journal entry) for 22 October 2012
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1836 kcal
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Fat: 58.80g | Prot: 168.74g | Carbs: 155.83g.
Breakfast: Walnusskerne, Zarte Multikorn Flocken, Whey Protein 80, Fettarme Milch 1,5%, Weizenkleie, Himbeeren. Lunch: Muscle High Protein Bar, Ei, Thunfisch in Wasser (Konserviert), Körniger Frischkäse 3,5 %. Dinner: Ei (Ganz), Pazifik Wildlachsfilet. Snacks/Other: Prinzenrolle, Apfel. more...
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2162 kcal
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Exercise:
Sitting - 12 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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schamanin's Weight History
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