maxismutter's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

69.8 kg Lost so far: 13.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

2174 kcal

Fat: 83.90g | Prot: 96.82g | Carbs: 173.49g. Breakfast: Milbona Skyr Himbeere, Banane. Lunch: Käfer Lambrusco, Pizza Salami. Dinner: Balsamico, Olivenöl, Ziegenkäse, Hähnchenbrustfilet, Sherry. more...

1953 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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maxismutter's Journal, 24 Feb 19

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maxismutter's Weight History