|
Na bitte, da ist die 48 wieder 😁👍
|
48.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1275 kcal
|
Fat: 30.68g | Prot: 61.21g | Carbs: 181.24g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaki, Layenberger Diet5 Müsli Schoko-Crunchy, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Rotbarsch, Dr. Oetker Crème Légère, Lauch. Dinner: Rücker Alter Schwede, Lieken Urkorn Kleines Kerni, Möhren, Exquisit Fruchtend Sauce Birne. Snacks/Other: Tee, Tee, Nimm2 Lachgummi, Aldi Nougateier, Deit Grapefruit, Likör, Tee, Weihenstephan Milch 1,5% Fett, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Deit Grapefruit, Lord Nelson Brennesseltee, Wasser, Cocktailtomaten. more...
|
|
2003 kcal
|
Exercise:
Sauna - 49 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 57 minutes, Cross Training - 1 hour and 24 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|