Weigh In record (no journal entry) for 24 February 2019
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108.3 kg
Lost so far: 2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1750 kcal
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Fat: 100.80g | Prot: 172.91g | Carbs: 34.06g.
Lunch: Schwarze Oliven, Schmalz, Arlberger Kaminwurzerl mit Wacholder, Gekochtes Ei, Schweinskarree, McDonald's Low Carb Beef, McDonald's Essig Öl Dressing, McDonald's Gartensalat. Dinner: Layenberger 3K Protein Shake Stracciatella, SPAR Mager Topfen, SPAR Natur Pur Bio-Magertopfen. more...
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2888 kcal
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Exercise:
Sitting - 1 hour and 1 minute, Driving - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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sascha123456789's Weight History
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