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Fat (22.7) Bone (6.8) Water (56.5) Mass(44.9)
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2281 kcal
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Fat: 79.87g | Prot: 177.34g | Carbs: 208.86g.
Breakfast: Chicken Meat and Skin (Stewing), Brown Rice (Medium-Grain, Cooked). Lunch: Frozen Blueberries, building blocks protein (vanilla), Homestyle Orange Juice. Dinner: Spicy Brown Mustard, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Carb Conscious Caramel Nut Chocolate (Large), Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Instant Powder), Original Powder Creamer, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread. more...
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3167 kcal
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Exercise:
Sitting - 6 hours, gym, walk - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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