Weigh In record (no journal entry) for 24 February 2019
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126.3 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1861 kcal
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Fat: 32.73g | Prot: 118.12g | Carbs: 195.82g.
Breakfast: Walnuts, Egg White, Espresso Coffee, Raisins, Banana, Fried Egg without Fat, Optimum Nutrition Gold Standard 100% Whey, Oatmeal. Lunch: Tomatoes, Bell Peppers, Young Green Onions, Dill Cucumber Pickles , Pita Bread, Chicken Breast, Sweet Potato (with Salt, Baked In Skin, Cooked) , Green Snap Beans (Frozen) , Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Merlot Wine, Regular Beer. more...
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Losing 0.7 kg a Week
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cristian.kovacs's Weight History
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