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*** INT OK ***
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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977 kcal
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Fat: 15.91g | Prot: 45.50g | Carbs: 169.98g.
Breakfast: Pão Integral Light, Maçãs, polengui. Lunch: frango, Feijão Carioca, Arroz Integral (Médio, Cozido), Salada Verde Mista. Dinner: Ameixas, Maçãs. Snacks/Other: Levíssimo Cracker Light, Maçã, Iogurte Natural Desnatado. more...
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2328 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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Losing 0.7 kg a Week
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atbeluco's Weight History
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