Riske's Journal, 24 Feb 19

can't wait ...
90.7 kg Lost so far: 15.1 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:
922 kcal Fat: 50.83g | Prot: 60.83g | Carbs: 49.99g.   Breakfast: Cherry Tomatoes, Boiled Egg. Lunch: Extra Virgin Olive Oil, Lettuce, Cherry Tomatoes, Cucumber (Peeled), Onions, Vinegar, Chicken Breast. Dinner: I&J Fish Fingers, Cherry Tomatoes. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
2178 kcal Exercise: Fitbit - 24 hours. more...
Losing 9.8 kg a Week

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Riske's Weight History


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