Weigh In record (no journal entry) for 24 February 2019
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92.9 kg
Lost so far: 7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2142 kcal
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Fat: 79.65g | Prot: 109.40g | Carbs: 237.33g.
Breakfast: K-Classic Salami, Aldi Roggenbrötchen, Ja! Deutscher Gouda, Gekochtes Ei, Edeka Mangosaft, Aldi Rote Paprika, Cocktailtomaten, Gurke (Geschält), Kaufland Frischkäsezubereitung Light, Kaufland Eiweißbrötchen, Aldi Trauben Kernlos. Dinner: Quarkkuchen, Erdbeeren, Äpfel, Butter, Laschinger Lachsforelle Geräuchert, Kaufland Roggenkrüstchen, Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Lindt Lindor Mischung, Boulette. more...
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Gaining 1.4 kg a Week
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