Fittmaus's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

66 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

822 kcal

Fat: 19.58g | Prot: 35.51g | Carbs: 124.91g. Breakfast: Orangensaft, Fettarmer Naturjoghurt, Vollmilch, Kiwi, Apfel, Kernige Haferflocken. more...

2231 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Fittmaus's Journal, 22 Oct 12

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Fittmaus's Weight History