Weigh In record (no journal entry) for 24 February 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1135 kcal
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Fat: 67.40g | Prot: 60.30g | Carbs: 80.90g.
Breakfast: Sunpride Banana. Lunch: Hoka Hoka Bento Chicken Tofu. Dinner: Hoka Hoka Bento Chicken Tofu. Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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