Weigh In record (no journal entry) for 23 February 2019
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1840 kcal
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Fat: 59.45g | Prot: 79.61g | Carbs: 247.81g.
Breakfast: Kaffee, Ja! Milch 3,5%, Aprikosenkonfitüre, Gut & Günstig Sonnenblumen Margarine, Harry Mehrkornbrötchen (70g), Möhren. Lunch: Mirinda Light, Kraft Tomatenketchup, Aldi Passierte Tomaten, Aldi Paprika, Aldi Rinderhackfleisch, Vollkornnudeln (Gekocht). Dinner: Möhren, Aldi Basismüsli, GutBio Früchte Mix, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Herta Finesse Schinken, Gut & Günstig Sonnenblumen Margarine, REWE Bäcker Brötchen. more...
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1450 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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