Weigh In record (no journal entry) for 22 October 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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961 kcal
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Fat: 27.19g | Prot: 51.37g | Carbs: 125.22g.
Breakfast: Porridge. Lunch: Medium White Sliced Bread, Sliced Ham (Extra Lean). Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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