Weigh In record (no journal entry) for 23 February 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1999 kcal
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Fat: 72.56g | Prot: 98.00g | Carbs: 237.96g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Arance, Carciofi Bolliti, Olio Extra Vergine di Oliva, Pane Comune, Pesce Spada Cotto, Spaghetti. Dinner: Corsini Biscottoni senza Zucchero, Pane Comune, Alce Nero Marmellata di Prugne, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 3 hours and 5 minutes, Sitting - 1 hour, Shopping - 1 hour and 20 minutes, Driving - 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 45 minutes, Standing - 20 minutes, Reading - 2 hours. more...
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Gaining 0.7 kg a Week
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