Weigh In record (no journal entry) for 23 February 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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915 kcal
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Fat: 37.00g | Prot: 33.66g | Carbs: 122.14g.
Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Chiasamen, Banane, Äpfel, Blaubeeren, Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Pumpernickelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Würstchen, Rote Linsensuppe. more...
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1954 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mothers Finest's Weight History
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