Weigh In record (no journal entry) for 23 February 2019
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
915 kcal
|
Fat: 37.00g | Prot: 33.66g | Carbs: 122.14g.
Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Chiasamen, Banane, Äpfel, Blaubeeren, Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Pumpernickelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Würstchen, Rote Linsensuppe. more...
|
|
1954 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mothers Finest's Weight History
|