Weigh In record (no journal entry) for 23 February 2019
|
114 kg
Lost so far: 4 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1084 kcal
|
Fat: 62.12g | Prot: 90.80g | Carbs: 36.12g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kaffee, Maestrani 72% Cacao, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Harry Eiweißbrot, Zwiebeln, Kaufland Speisequark. Lunch: Linessa Gourmet Rohschinken, K-Classic Hirtenkäse aus Kuhmilch, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Omelett oder Rührei, Zwiebeln, Tomaten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|