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Didnt lose much weight this week but still well motivated, for the first time in a year I have been able to fit into pants that i ordered that were to small. This week going to try eat more fruits instead of vegetables as i find the vegetables cause bloating and heartburn 💪🏻 excited to see what next weeks weight will be 💪🏻
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83.1 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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608 kcal
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Fat: 8.30g | Prot: 22.55g | Carbs: 114.16g.
Breakfast: Woolworths Fresh Green Pea & Smoked Ham Soup. Lunch: Strawberries , Woolworths Low Fat Plain Yogurt. Dinner: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Pineapple , Kiwi Fruit, Mango. more...
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Losing 0.5 kg a Week
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