Weigh In record (no journal entry) for 23 February 2019
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1503 kcal
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Fat: 62.61g | Prot: 57.35g | Carbs: 180.88g.
Breakfast: Blueberries, Fried Egg, Betty Crocker Waffle, Coffee. Dinner: Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Moji Sushi California Roll. Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. more...
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Losing 1.3 kg a Week
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