Weigh In record (no journal entry) for 23 February 2019
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95.1 kg
Lost so far: 34.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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500 kcal
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Fat: 21.33g | Prot: 75.04g | Carbs: 0.00g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada, Seara Moela de Frango. more...
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Losing 4.0 kg a Week
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rayssasm's Weight History
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