Weigh In record (no journal entry) for 23 February 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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4529 kcal
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Fat: 137.97g | Prot: 265.86g | Carbs: 533.20g.
Breakfast: Lidl Bułka Pszenna, Morliny Kiełbasa z Piersi Kurczaka, Jajko. Lunch: Mlekovita Mleko 3,2%, Nestlé Corn Flakes. Dinner: Łowicz Sos Boloński, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe, Świeży Makaron (Ugotowany). Snacks/Other: Swojska Chata Pierogi Ruskie, Biedronka Twaróg Chudy Delikate, Mlekovita Mleko 3,2%, Biały Ryż (Długoziarnisty). more...
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Gaining 1.1 kg a Week
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