Weigh In record (no journal entry) for 23 February 2019
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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873 kcal
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Fat: 14.54g | Prot: 18.11g | Carbs: 171.36g.
Breakfast: Кукурузные Палочки. Lunch: Белый Хлеб, Варенье, Кабачки, Картошка Тушеная. Snacks/Other: Абрикосовые Джемы и Варенья, Белый Хлеб. more...
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Losing 4.2 kg a Week
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