Weigh In record (no journal entry) for 23 February 2019
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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866 kcal
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Fat: 25.44g | Prot: 54.29g | Carbs: 48.51g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Preto Cozido. Snacks/Other: Sprite Sprite Refrigerante, Schweppes Citrus Light, Uísque, Vinho Cabernet Sauvignon, Forno de Minas Folhado de Frango, Sabores Light Croquete de Carne. more...
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Losing 0.9 kg a Week
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camilletcamis's Weight History
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