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very relieved stuck to diet yesterday but did have a bite of sugar cookie and icing the kids begged to make. little cold not feeling great, doing orange theory before go visit josh
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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455 kcal
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Fat: 9.44g | Prot: 60.90g | Carbs: 41.82g.
Breakfast: Kirkland Signature Egg Whites, Strawberries. Dinner: Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa, Venison/Deer Steak. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Losing 8.3 kg a Week
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