Weigh In record (no journal entry) for 23 February 2019
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1599 kcal
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Fat: 64.29g | Prot: 228.83g | Carbs: 27.72g.
Breakfast: Iracema Leite de Amendoim, Abacate, Clara de Ovo, Ovo (Inteiro). Lunch: Black Skull Protein 7 Blend, First Pasta de Amendoim, Amendoim, Clara de Ovo, Ovo (Inteiro), Seara Filé de Peito de Frango. Dinner: Probiótica Whey Baunilha, Castanharia Pasta de Amêndoas, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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3096 kcal
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Exercise:
Hiking - 25 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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